Fitness & Wellness

Break Out. Be Active.
Get Out of Bounds.
Renew your sense of adventure, connect with nature, and recharge your energy with our community-minded, mother nature-inspired fitness programs. Carve your own path to health and wellness and rediscover the fun in fitness at your county parks.


If you are looking for unique ways kick start your healthy lifestyle- try one of our beginner fitness programs. Health and wellness professionals will guide you through various workouts that will lead to improvements in your overall health and quality of life.
  • Chair Yoga
  • H2O Moves
  • Physician-Referred programs

All Levels

Whether you just finished your fifth triathlon or simply enjoy brisk walks after dinner, these health and wellness programs are designed for you. The All Levels programs will leave you healthier, happier, and coming back for more with a variety of moderate to vigorous exercise programs.
  • Mullet Haul 5K Trail Run
  • Mullet Haul 10K Relay Trail Run
  • Run/Walk Clinics
  • Sprint Triathlon 101 Training Clinic
  • Gentle yoSUP (Stand Up Paddleboard yoga)
  • Walk & Restorative Yoga
  • Where the Wild Things Run 5K
  • Creekside Yoga
  • Yoga Unplugged
  • Starlight Yoga 
  • Festival of Lights Fun Run & Walk 
  • Lowcountry Trail 5k
  • Tai Chi
  • Move to Lose


Take your health and wellness to the next level by choosing one of our advanced health and wellness programs. These programs are classified as vigorous to very vigorous and provide physical activity excellent for training for a competitive event, increasing productivity, and achieving optimal health.
  • Charleston Sprint Triathlon Series
  • Bootcamp 
  • Power yoSUP (Stand Up Paddleboard yoga)
  • Mullet Haul 10k Trail Run
  • Lowcountry Trail Half Marathon
  • Ultra Chili 50k Individual 
  • Ultra Chili 50k Team