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Date:
September 16, 2017
Time:
8:00 AM - 9:00 AM
Location:
James Island County Park
Address:
James Island County Park
871 Riverland Drive

Charleston, SC 29412
Contact:
843-795-4386
Cost:
$8 or FREE for Move IT! Pass members

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Gentle yoSUP

Saturday, September 16, 2017

Step out of the gym and onto a board! SUP Fitness builds on the foundation of paddleboarding and core stability by adding elements of cardio, balance, strength, and flexibility. Stand-up paddleboarding meets yoga on the lake, a beginner-friendly setting with no current or tide. Calm water allows participants to focus on poses to stretch and strengthen the torso, hips, and legs while quieting the mind and creating a state of ease through breath and relaxation. Open to all levels.

Ages 16 & up.

The Move IT! Pass

Your fitness routine should be varied and exciting, and the Move IT! Pass offers you 365 days of membership benefits to some of the best fitness facilities in Charleston - your county parks! Learn more...


Park fees, operating schedules, and hours are subject to change without notice.