Virtual Inclusive Yoga

Yoga adapted for anyone experiencing cognitive and/or physical challenges and their families, participants will engage in yoga activities that focus on breath, laughter, movement, and stillness. 

Date & Time

  • August 18, 2021
  • 6-7 p.m.


Registration

On your computer? Make sure you have a webcam! On your smartphone? Just download the Zoom app! Preregistration is required.


About the Instructor

Alexandra (Alex) Seaman has been teaching yoga in Charleston, SC since 2012. Her career began with Empowered Minds, a local nonprofit that works in partnership with the Charleston County Schools to deliver the tools of yoga and meditation to youth.

Alexandra SeamanIn the time since, Alex has taught 6,000+ hours of on-the-ground yoga to people of all ages and from all walks of life. She co-leads trauma-informed training for youth yoga teachers and launched her own Kundalini Yoga teacher training in 2019. Her passion lives at the cross-section of access and inclusivity.

Alex is also a copywriter and editor for an international yoga organization and was recently brought on to manage their Diversity, Equity, and Inclusion effort. After the birth of her limb different 3-year old son, Alex became interested in yoga for the dis- and differently-abled, thinking even more creatively about adaptation and access.

Alex is trained in Kundalini Yoga through the Kundalini Research Institute, Hatha Yoga, Yoga for Addiction and Recovery, and has earned 4+ certifications in child-specific yoga, including one for incarcerated and at-risk youth.