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Date:
April 18, 2018
Time:
12:00 PM - 1:15 PM
Time Details:
This program is a series with classes meeting each Wednesday.
Location:
James Island County Park
Address:
James Island County Park
871 Riverland Dr

Charleston, SC 29412
Contact:
843-795-4386
Cost:
$279 or $223 for Move IT! Pass members for full 8-week series.
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Empowerment & Mood Enhancement Workshop

Wednesday, April 18, 2018

You fuel your body with diet and exercise so why not also feed your brain? Join us for this innovative new workshop designed to complement our more fitness based wellness classes. This interactive workshop, led by clinical psychologist Maia Gill of Roper St. Francis Behavioral Health, uses science-based techniques shown to reduce symptoms of anxiety and depression to enhance mood, challenge and change negative thoughts, and create new healthy lifestyle behaviors.

Ages 16 & up.

The Move IT! Pass
Your fitness routine should be varied and exciting, and the Move IT! Pass offers you 365 days of membership benefits to some of the best fitness facilities in Charleston - your county parks! Learn more...


We reserve the right to use photos or videos taken of visitors while they are at Charleston County Park & Recreation Commission facilities or events for publicity purposes. Please lock your vehicle, and remove valuables from view. CCPRC is not responsible for any lost, damaged, or stolen property. Park fees, operating schedules, and hours are subject to change without notice.